Together Through Winter
You look like you're coping. But you don't always feel that way.
Perhaps you're tired of doing it all on your own.
Together Through Winter is a small online psychotherapy group where you can slow down, feel less alone, understand yourself more deeply and explore what happens when you're genuinely with other people.
4 Nov 2026 – 10 Feb 2027
10 participants
12 × 90-minute group sessions
1 x individual pre-group session
Weekly reflective & psychoeducational prompts
The full programme costs £600 for all 12 sessions (£50 per 90min session).
This price includes a free individual pre-group session.
Payment plans and a small number of reduced fee places at £360 (£30 per 90min session) for the full programme are available.
Why Winter?
Winter asks something of us that our culture rarely does: Slow down.
The natural world turns inward. Growth becomes less visible. Things are shed, digested and allowed to rest before something new emerges.
We'll explore what you're ready to let go of, what needs your attention, what happens when you don't know, and what might be ready to emerge in 2027.
Why a Group?
You'll have the opportunity to notice yourself in relationship, rather than simply talking about relationships.
What happens when you feel unseen? Do you take responsibility for everyone? Do you try to fix things? Can you stay connected when you're uncomfortable?
Group therapy gives you the opportunity to notice your patterns as they happen, and experiment with doing things differently in real time.
This isn't about fixing yourself.
It's about slowing down enough to notice yourself.
To understand your patterns.
To explore what happens between you and other people.
And to discover what happens when you don't have to be the one holding everything together.
This is for you if...
You are generally coping well. You may be successful, capable and relied upon. But something isn't quite working. You may be:
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carrying more than you realise
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lonely despite having people around you
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often thinking rather than feeling
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finding it difficult to slow down
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curious about why you keep repeating certain patterns
You don't have to be in crisis. This group is for people who are getting by but know that something isn't quite working, and want to understand themselves more deeply.
About the facilitator Deborah
I’m a Gestalt psychotherapist, experienced group facilitator with a track record in leadership development, innovation and culture. My work brings together psychotherapy, leadership, creativity and group work, shaped by years of working with people, groups and organisations.
I’m interested in what happens beneath the surface: the patterns we repeat, the roles we take on, and the parts of ourselves we rarely have space to explore.
My approach is thoughtful, curious, relational and creative. I offer a space where you don’t have to perform, have all the answers or hold everything together. Together, we can make sense of what’s happening and discover new possibilities for how you live, lead and relate to others.
The experience
4 November 2026 – 10 February 2027
Wednesday evenings · 7:00–8:30pm
Online · 10 participants
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12 × 90-minute group psychotherapy sessions
-
1 x individual pre-group session
-
Weekly reflective and psychoeducational prompts
Payment plans are available, with a small number of reduced-fee places.
Christmas/New Year break: 21 December – 11 January
The group is limited to 10 participants.
Standard place - £600
The full fee for Together Through Winter is £600 for all 12 sessions (£50 per 90-minute session).
This includes a free individual session before the group starts, all 12 group sessions, and weekly reflective prompts between sessions.
Reduced-fee place - £360
I want Together Through Winter to be accessible to people who would genuinely value the experience but for whom the full fee would be difficult. A small number of places are available at £360 for the complete programme (£30 per 90-minute session). The reduced fee includes exactly the same group and individual sessions as the standard place. So, if the cost is what’s holding you back, please get in touch. We can have a conversation about whether one of these places might be right for you.